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From "Helmet Horrors" to the Octagon: Which Breathing Technique Actually Calms Your Brain?
We’ve all been there: your shoulders are up around your ears, your heart is hammering against your ribs, and your brain is firing on all cylinders. Whether you're standing between rounds in a fight, dealing with a sudden wave of panic, or trying to settle your nerves before public speaking, your breath is the absolute fastest dial you can turn to change your physiology. But not all breathing techniques are created equal. As a recent debate in our Discord server highlighted, different patterns do wildly different things to your nervous... Read more...
AMMA Comes to Detroit - So what are the rules?
AMMA Comes to Detroit - So what are the rules?
Many of you have seen us fighting around the area for over a decade, but now, one of the biggest promotions in the sport is coming to Detroit.  Armored MMA... Read more...